Navigating Neurodiversity

The Podcast for Families Supporting Loved Ones with Intellectual & Developmental Disabilities
Episodes

4 hours ago
4 hours ago
7 min
When her son was diagnosed with autism, Elise Horne and her husband didn’t know other families navigating a similar experience. Today, she helps parents and caregivers find the connection she once needed. In this episode, The Arc Southern Chesapeake’s Community Engagement Manager shares the story of founding a parent support group, the value of learning from other families and why caregivers need time to recharge. She also introduces two Arc Southern Chesapeake support groups for families navigating life after school and caring for adults with intellectual or developmental disabilities (IDD).
Learn more about the Charles County Autism and Developmental Disabilities Parent Support Group, connect through its Facebook group or explore the Transitioning Youth Parent Support Group.

Oct 13, 2026
Oct 13, 2026
4 min
October is National Disability Employment Awareness Month, and we're celebrating it by sharing real stories of inclusive hiring.
A job can offer more than a paycheck for someone with an intellectual or developmental disability. Christian shares how working at Cracker Barrel has helped him learn new skills, build confidence and pursue greater independence. Families and caregivers will also hear an employer’s perspective on finding the right fit, offering a brief look at how training and workplace support can help people with IDD grow.

Sep 29, 2026
Sep 29, 2026
5 min
How can setting personal goals help people with intellectual and developmental disabilities (IDD) build greater independence? Through the story of Larry Mills, who worked and saved for months to take a trip to the Bahamas, this episode explores how families, caregivers and direct support professionals (DSPs) can encourage meaningful goals, provide the right support and help people with IDD become more independent.

Sep 15, 2026
Sep 15, 2026
14 min
Managing medication for someone with intellectual or developmental disabilities can be complicated. Knowing what to look for is extraordinarily important. Kristi Torres of Tarrytown Expocare Pharmacy shares what families, caregivers and direct support professionals (DSPs) should understand about medication management — from recognizing changes after a new medication to asking questions and advocating when something doesn't seem right.

Sep 1, 2026
Sep 1, 2026
17 min
“My son is not a tragedy.” … For writer, journalist and autism caregiver Kelley Colihan Robertson, supporting her 24-year-old autistic son has meant challenging assumptions about intelligence, communication and capability. She shares what she's learned about presuming competence, finding ways for nonspeaking or limited-speech autistic people to communicate, and focusing on what individuals can do rather than what others assume they can't.

Aug 18, 2026
Aug 18, 2026
11 min
Sarah and Ed Escowitz weren’t afraid to make trouble. That’s why they made history. In Part 2 of our conversation, Sarah reflects on their work building The Arc in Calvert County, fighting for better special education and helping parents use IEPs in schools to advocate for their children.
Sarah and host Rita Rich discuss the challenges of securing local special education and services, their move and continued advocacy in Virginia, and the lasting recognition of their work through an ARC volunteer award in their name.

Aug 4, 2026
Aug 4, 2026
13 min
Sarah Eskowitz recounts raising her son with significant disabilities in 1970s Calvert County, noticing developmental delays and rejecting institutional care in favor of community-based, family-sized homes.She and other parents successfully advocated to shift funding and policy toward smaller supported homes; today her son lives in a supportive group home, socially engaged and well cared for, illustrating how grassroots advocacy transformed services for people with disabilities in Southern Maryland.

Jul 21, 2026
Jul 21, 2026
10 min
Host Rita Rich interviews Jim Vail, co-creator of My25, about using a meal-planning platform to improve nutrition and health for people with intellectual and developmental disabilities. They discuss practical tools like videos, smart grocery lists, plate rebalancing, and moderation over deprivation, plus measurable outcomes such as improved BMI and reduced medication needs.
Learn how My25 saves staff time, supports healthier choices in group homes, and where to find the platform and ARC Southern Chesapeake resources.

Jul 6, 2026
Jul 6, 2026
5 min
See Me, See My Ability is the podcast of the ARC Southern Chesapeake. In this episode, Rita Rich celebrates summertime activities while spotlighting the work supporting adults with intellectual and developmental disabilities.
The episode explains the Olmstead Supreme Court decision and a recent Department of Justice opinion that could weaken community living protections, featuring warnings from disability advocates about the potential consequences for home and community‑based services.
ARC Southern Chesapeake affirms that disability rights are human rights, shares how advocates are monitoring these threats, and invites listeners to find the podcast at arcsoch.org and consider supporting their work.
Citations:
You tube link pbs news hour:
https://www.youtube.com/watch?v=cWV6LABu0T0
Arc USA Position on Department of Justice Opinion
https://www.arcnc.org/blog/position-statement-special-education-and-community-integration?fbclid=IwY2xjawSuKrBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe7U1_fAbPBf2BoVzQGvGi_k2_h8ytcU_ZT15llZ4p5O_EQfPyJa3mvBGMWaw_aem_1i1i1THN3SMbgXubf7qfEQ

Jun 23, 2026
Jun 23, 2026
10 min
See Me, See My Ability presents a look inside the ARC Southern Maryland’s new sensory room in Lexington Park with Beth Wolfe, the director of nursing. In this episode Beth describes the room’s calming features — subdued lighting, music, a lava lamp, a chalkboard mural by a program participant, and flexible seating — designed to offer quiet and choice.The episode highlights hands-on activities like shaving cream play, weighted blankets, music stations, therapy balls and gentle stretching that help reduce anxiety and support sensory needs. Staff explain how the room is used by day program participants and residential individuals, and how simple tools make relaxation and therapy feel fun.The sensory room’s growth is driven by donations and grants; the episode thanks supporters and shows how small comforts can make a big difference in daily quality of life.








